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			<video:title><![CDATA[Knowledge and Fun ]]></video:title>
			<video:description><![CDATA[This was the original theme song to Rational Alchemy. The music was compossed, written, and performed by Ben Prytherch]]></video:description>
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			<video:title><![CDATA[Sara Carrillo drops by the Lounge to tell Rational Alchemy viewers about Longmont's Speakeasy nightclub's 10 Anniversary celebration.]]></video:title>
			<video:description><![CDATA[Sara Carrillo drops by the Lounge to tell Rational Alchemy viewers about Longmont's Speakeasy nightclub's 10 Anniversary celebration.

Still photographs by Nigel Aves Photography.

The Speakeasy is locacted at 301 Main Street Longmont, CO 80501
Open Monday - Sunday 4pm - 2am EST. | 2012 Join Us Monday Nights Longmonts Blues Jam with Colorado's Bluez Catz 7pm - 10pm Backline Provided reserve your table today! VINTAGE INSPIRED. NEW AGE SOUND Step underground into a different era, a swanky vibe, with a grown & sexy atmosphere.]]></video:description>
			<video:publication_date>2026-01-05T14:08:14-07:00</video:publication_date>
			<video:tag><![CDATA[Sara Carrillo drops by the Lounge to tell Rational Alchemy viewers about Longmont's Speakeasy nightclub's 10 Anniversary celebration.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
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	<url>
		<loc>https://captnslounge.news/rational-war--1.html</loc>
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			<video:player_loc>http://www.youtube.com/watch?v=-K5WWrbiPWI</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Furtuna Hailemariam is a Tigrayan from Ethiopia]]></video:title>
			<video:description><![CDATA[tuna Hailemariam is a Tigrayan from Ethiopia, and she comes to share her story with Nigel.  Viewer discretion advised, due to the graphic nature of surviving a civil war.]]></video:description>
			<video:publication_date>2026-01-05T14:11:05-07:00</video:publication_date>
			<video:tag><![CDATA[Furtuna Hailemariam is a Tigrayan from Ethiopia]]></video:tag>
			<video:family_friendly>no</video:family_friendly>
		</video:video>
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	<url>
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			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Conservative talk media is very akin to a drug addiction]]></video:title>
			<video:description><![CDATA[Conservative talk media is very akin to a drug addiction, making it’s addicts stupid and sick.  Local author Brian Litwin shares his views on how and why, and from whom, he gets his news, and why it matters.  ]]></video:description>
			<video:publication_date>2026-01-05T14:13:19-07:00</video:publication_date>
			<video:tag><![CDATA[Conservative talk media is very akin to a drug addiction]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
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	<url>
		<loc>https://captnslounge.news/desirae-blackburde.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[5280 Divine Beauty owner Desirae Blackburde]]></video:title>
			<video:description><![CDATA[5280 Divine Beauty owner Desirae Blackburde visits with Nigel about the winding road to owning her own successful hairstyling business in Denver, Colorado.]]></video:description>
			<video:publication_date>2026-01-05T14:30:44-07:00</video:publication_date>
			<video:tag><![CDATA[5280 Divine Beauty owner Desirae Blackburde]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/chat-gpt-1.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=hcshXRig-00</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nik Chimino of PyxelChain Technology returns to Rational Alchemy and demonstrates the awesome potential of today's ChatGPT]]></video:title>
			<video:description><![CDATA[Nik Chimino of PyxelChain Technology returns to Rational Alchemy and demonstrates the awesome potential of today's ChatGPT 4, something that even now, is changing our world in large ways and small. See video at 8:47 - ChatGPT 4 named our show, but I cheated and used a combination of answers 1 and 2! ]]></video:description>
			<video:publication_date>2026-01-05T14:32:40-07:00</video:publication_date>
			<video:tag><![CDATA[Nik Chimino of PyxelChain Technology returns to Rational Alchemy and demonstrates the awesome potential of today's ChatGPT]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/phil-plait---astronomer-1.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
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			<video:player_loc>http://www.youtube.com/watch?v=PHkP76z9YFM</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Phil Plait of Bad Astronomy and author of the new book "Under Alien Skies,"]]></video:title>
			<video:description><![CDATA[Phil Plait of Bad Astronomy and author of the new book "Under Alien Skies," stops by the Captn's Lounge Studio to educate Nigel Aves about how the secrets of the universe, and it continues to expand and create new stars and even galaxies.

Bio:   Philip Plait is an American astronomer, author, and science communicator who is known for his popular blog "Bad Astronomy" and his work in promoting scientific skepticism. He was born on September 30, 1964, in Washington, D.C.

Plait received his undergraduate degree in physics from the University of Michigan and his Ph.D. in astronomy from the University of Virginia. He has worked as a researcher at the Goddard Space Flight Center, the Space Telescope Science Institute, and the University of Washington.

Plait is the author of several books, including "Bad Astronomy: Misconceptions and Misuses Revealed, from Astrology to the Moon Landing 'Hoax'" and "Death from the Skies!: The Science Behind the End of the World." He has also appeared on television shows such as "The Daily Show" and "The Colbert Report."

Under the Alien Skies is a book written by Plait, which explores the possibility of life on other planets and the potential for extraterrestrial intelligence. The book delves into the science of astrobiology, including the conditions that would be necessary for life to exist elsewhere in the universe and the methods scientists use to search for it.]]></video:description>
			<video:publication_date>2026-01-05T14:35:45-07:00</video:publication_date>
			<video:tag><![CDATA[Phil Plait of Bad Astronomy and author of the new book "Under Alien Skies]]></video:tag>
			<video:tag><![CDATA["]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/bigfoot-meter.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=Tx0e9nFQrdk</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel talks with Bret Batterman and Joey Blunk about the creation of a truly unique jass/rock fusion album ]]></video:title>
			<video:description><![CDATA[Nigel talks with Bret Batterman and Joey Blunk about the creation of a truly unique jass/rock fusion album that was created over two years, and then cut in a single day.]]></video:description>
			<video:publication_date>2026-01-05T14:38:27-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel talks with Bret Batterman and Joey Blunk about the creation of a truly unique jass/rock fusion album]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/bret-batterman.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
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			<video:player_loc>http://www.youtube.com/watch?v=tcCrTmEA8eU</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel Aves talks with one of the finest sound engineers in the state of Colorado, Bret Batterman,]]></video:title>
			<video:description><![CDATA[Nigel Aves talks with one of the finest sound engineers in the state of Colorado, Bret Batterman, who has produced recordings from Broadway to LA.

BIO:  Bret Batterman is a highly skilled and experienced sound engineer based in Colorado. He has earned a reputation as one of the finest sound engineers in the state, known for his attention to detail, technical expertise, and creative approach to his work.

Batterman's career in music began as a guitarist and songwriter in the 1990s. As he became more involved in the music industry, he discovered a passion for sound engineering and began honing his skills in recording studios across the country. He quickly gained a reputation for his ability to capture the nuances of a wide range of musical genres, from rock and jazz to classical and world music.]]></video:description>
			<video:publication_date>2026-01-05T14:40:42-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel Aves talks with one of the finest sound engineers in the state of Colorado]]></video:tag>
			<video:tag><![CDATA[Bret Batterman]]></video:tag>
			<video:tag><![CDATA[]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/hattie-pearl.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel welcomes Cynthia Midiwo to hear about Hattie Pearl's homeless outreach program]]></video:title>
			<video:description><![CDATA[Nigel welcomes Cynthia Midiwo to hear about Hattie Pearl's homeless outreach program, and how viewers can help.

Hattie Pearl's is a non-profit Christian organization that offers a safe place where the elderly, children and the homeless may come to receive a hot meal, a warm smile and the compassion of Jesus. We also provide resources that will help them integrate back into the community.]]></video:description>
			<video:publication_date>2026-01-05T14:42:36-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel welcomes Cynthia Midiwo to hear about Hattie Pearl's homeless outreach program]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/sobremesa-creative-solutions.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
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			<video:player_loc>http://www.youtube.com/watch?v=sK3nTDm9Mi8</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel welcomes AJ Foxx of Sobremesa Creative Solutions]]></video:title>
			<video:description><![CDATA[Nigel welcomes AJ Foxx of Sobremesa Creative Solutions to talk about modeling, live performing, and digital branding of live events.

BIO:  AJ Foxx is a talented performer and entrepreneur, known for her expertise in modeling, live performing, and digital branding of live events. She is the founder and CEO of Sobremesa Creative Solutions, a company that specializes in providing creative solutions for live events, including branding, marketing, and production services.

Foxx's career in the entertainment industry began over a decade ago, when she started working as a model and performer. She quickly gained a reputation for her striking beauty, her dynamic stage presence, and her ability to captivate audiences with her performances.
]]></video:description>
			<video:publication_date>2026-01-05T14:44:31-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel welcomes AJ Foxx of Sobremesa Creative Solutions]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/amanda-maldonado.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
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			<video:player_loc>http://www.youtube.com/watch?v=iZt_e2Kn4VQ</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Amanda Maldonado stops in to Rational Alchemy too the show the kind of line drawings]]></video:title>
			<video:description><![CDATA[Local artist Amanda Maldonado stops in to Rational Alchemy too the show the kind of line drawings, places and people, she’s become well known for.  Hosted by Nigel Aves, recorded at the Captn’s Lounge Studio.

Amanda Maldonado
Coy Ink Studio
Artist, Illustrator, & Art Instructor
coyinkstudio.com
Instagram.com/coy.ink
Facebook.com/coy.ink
(720) 340-2016
hello@coyinkstudio.com]]></video:description>
			<video:publication_date>2026-01-05T14:47:48-07:00</video:publication_date>
			<video:tag><![CDATA[Amanda Maldonado stops in to Rational Alchemy too the show the kind of line drawings]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/both-sides-of-centre-3.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=glvePDPuYcs</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Paul and Sarah talk about what cities do to lure companies to move to and stay in a particular location]]></video:title>
			<video:description><![CDATA[Sarah Levison and Paul Tiger are two individuals who may be involved in discussing the strategies that cities use to attract and retain businesses in a particular location.

Through a series of articles or videos, Levison and Tiger may explore the various factors that companies consider when deciding where to locate, such as infrastructure, workforce availability, tax incentives, and quality of life. They may also examine the different approaches that cities take to promote economic development, such as creating business-friendly policies, investing in infrastructure and amenities, and fostering collaboration between public and private sectors.
]]></video:description>
			<video:publication_date>2026-01-05T15:29:46-07:00</video:publication_date>
			<video:tag><![CDATA[Paul and Sarah talk about what cities do to lure companies to move to and stay in a particular location]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/both-sides-of-centre-4.html</loc>
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			<video:player_loc>http://www.youtube.com/watch?v=WhBA9b9eDFo</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Sarah and Paul have ideas for better voting methods.]]></video:title>
			<video:description><![CDATA[Sarah Levison and Paul Tiger are two individuals who may be involved in promoting better voting methods through a series of articles or videos.

Through the series, Levison and Tiger may explore various alternative voting methods to the traditional first-past-the-post system, such as ranked-choice voting, proportional representation, and approval voting. They may discuss the advantages and disadvantages of each method, and how they could potentially improve the accuracy and fairness of elections.]]></video:description>
			<video:publication_date>2026-01-05T15:27:55-07:00</video:publication_date>
			<video:tag><![CDATA[Sarah and Paul have ideas for better voting methods.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/mitzi-nicoletti.html</loc>
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			<video:player_loc>http://www.youtube.com/watch?v=b5JYZZcaLYk</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel Aves talks with Mitzi Nicoletti about her candidacy for Council-at-Large ]]></video:title>
			<video:description><![CDATA[Rational Politics host Nigel Aves talks with Mitzi Nicoletti about her candidacy for Council-at-Large in the fall 2022 Longmont City elections.]]></video:description>
			<video:publication_date>2026-01-05T15:31:42-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel Aves talks with Mitzi Nicoletti about her candidacy for Council-at-Large]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/sean-mccoy.html</loc>
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			<video:player_loc>http://www.youtube.com/watch?v=ZuBKXicpSQU</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel Aves talks with former Longmont city council person Sean McCoy]]></video:title>
			<video:description><![CDATA[tional Politics host Nigel Aves talks with former Longmont city council person Sean McCoy about what he brings to the table for Council-at-Large in the fall 2022 Longmont City elections.]]></video:description>
			<video:publication_date>2026-01-05T15:33:18-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel Aves talks with former Longmont city council person Sean McCoy]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/gun-out-of-control-part-one.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=pgw7M_Q7Kd0</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Possible solutions to America's "Out of Control" gun violence.]]></video:title>
			<video:description><![CDATA[etired Marines Rex Laceby and Ike McCorkle join CO State Rep. Karen McCormick on Rational Politics with Nigel Aves to talk about possible solutions to America's "Out of Control" gun violence.
Recorded in Captn's Lounge Studio for the CiT NETWORK.]]></video:description>
			<video:publication_date>2026-01-05T15:36:00-07:00</video:publication_date>
			<video:tag><![CDATA[possible solutions to America's "Out of Control" gun violence.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/gun-out-of-control-part-two.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=ZYa2pc5_5H0</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Possible solutions to America's "Out of Control" gun violence.]]></video:title>
			<video:description><![CDATA[Retired Marines Rex Laceby and Ike McCorkle, Candidate for Colorado CD4 this fall, try to bring the "rational" to Rational Politics with Nigel Aves on possible solutions to America's "Out of Control" gun violence.  Part Two of a two-part series.
Recorded in Captn's Lounge Studio for the CiT NETWORK.]]></video:description>
			<video:publication_date>2026-01-05T15:37:58-07:00</video:publication_date>
			<video:tag><![CDATA[Possible solutions to America's "Out of Control" gun violence.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/red-tape.html</loc>
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			<video:player_loc>http://www.youtube.com/watch?v=2ohtnQx4K44</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Dealing with local regulations in starting a small business.]]></video:title>
			<video:description><![CDATA[Three business professionals talk with host Nigel Aves about the rigors, some unnecessary, of dealing with local regulations in starting a small business.]]></video:description>
			<video:publication_date>2026-01-05T15:41:04-07:00</video:publication_date>
			<video:tag><![CDATA[Dealing with local regulations in starting a small business.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
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	<url>
		<loc>https://captnslounge.news/the-speakeasy---longmont.html</loc>
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			<video:player_loc>http://www.youtube.com/watch?v=xVc6KsazzHA</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[The Speakeasy at 3rd and Main in Longmont, Colorado,]]></video:title>
			<video:description><![CDATA[The Speakeasy at 3rd and Main in Longmont, Colorado, is very special place with a unique history and amazing stories to tell--including Indie Cinema being shot there from time to time.  Sarah Carrillo is the current owner of the Speakeasy, and she give Nigel Aves a run down on the last twenty years at the bar, including when it was know as Cheers.

Oh, and stick around at the end; documentary turns to Sci-Fi in an instant...

Interview filmed at the Captn's Lounge Studio for the CiT NETWORK.

 Sarah Carrillo is the current owner of the Speakeasy, a historic bar located at 3rd and Main in Longmont, Colorado. The Speakeasy has a unique history, dating back to the early 20th century when it operated as an underground speakeasy during the Prohibition era.
]]></video:description>
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			<video:tag><![CDATA[The Speakeasy at 3rd and Main in Longmont]]></video:tag>
			<video:tag><![CDATA[Colorado]]></video:tag>
			<video:tag><![CDATA[]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
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		<lastmod>2026-02-27</lastmod>
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			<video:title><![CDATA[Lilith Jenofax]]></video:title>
			<video:description><![CDATA[Interview with travelling model Lilith Jenovax.]]></video:description>
			<video:publication_date>2026-01-04T14:33:31-07:00</video:publication_date>
			<video:tag><![CDATA[Interview with travelling model Lilith Jenovax]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/jessica-hartung.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=E1_RAPVoFmI</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Jessica Hartung's new book, The Conscious Professional]]></video:title>
			<video:description><![CDATA[Rational Alchemy brings you a behind-the-pages look at author Jessica Hartung's new book, The Conscious Professional, a way to transform your life at work and attain greater job satisfaction, skills improvement, and success!]]></video:description>
			<video:publication_date>2026-01-04T15:22:35-07:00</video:publication_date>
			<video:tag><![CDATA[Jessica Hartung's new book]]></video:tag>
			<video:tag><![CDATA[The Conscious Professional]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
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		<loc>https://captnslounge.news/aurora-red.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=McNVNyf2ZDo</video:player_loc>
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			<video:title><![CDATA[Aurora Red is a travelling model]]></video:title>
			<video:description><![CDATA[Aurora Red is a travelling model who goes from city to city advertising her talents as a model.  This is a tough life on the road, and Aurora explains how she copes, her expectations, and how she organizes this  will travelling.]]></video:description>
			<video:publication_date>2026-01-04T15:27:14-07:00</video:publication_date>
			<video:tag><![CDATA[Aurora Red is a travelling model]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
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		<loc>https://captnslounge.news/phil-kelley.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=PK_ZQouAVS8</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Phil Kelley tells us why he's the right person]]></video:title>
			<video:description><![CDATA[Phil Kelley tells us why he's the right person for Colorado's Senate District 13 and how he'll improve healthcare in Colorado.]]></video:description>
			<video:publication_date>2026-01-04T15:30:27-07:00</video:publication_date>
			<video:tag><![CDATA[Phil Kelley tells us why he's the right person]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
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		<loc>https://captnslounge.news/susie-velasquez.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=6GAvPcesxp8</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[interview with Susie Velasquez]]></video:title>
			<video:description><![CDATA[interview with Susie Velasquez, running for Clerk and Recorder in Weld County Colorado. Short, sweet, to the point.]]></video:description>
			<video:publication_date>2026-01-04T15:33:24-07:00</video:publication_date>
			<video:tag><![CDATA[interview with Susie Velasquez]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/laci-hageman.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[One thing is certain about Laci, when she was born every gene in her body was flooded by performance art.]]></video:title>
			<video:description><![CDATA[Laci has accomplished: video/live modeling, dancer in night clubs, she's a fire spinner, a hula hoop dancer and a model. But circus acts are her main driving force, and soon she is going to be learning trapeze and aerial acrobatics while hanging from fabric.]]></video:description>
			<video:publication_date>2026-01-04T15:37:09-07:00</video:publication_date>
			<video:tag><![CDATA[One thing is certain about Laci]]></video:tag>
			<video:tag><![CDATA[when she was born every gene in her body was flooded by performance art.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
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		<loc>https://captnslounge.news/money-in-politics.html</loc>
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			<video:title><![CDATA[Phil Kelley for Senate District 13]]></video:title>
			<video:description><![CDATA[Phil Kelley tells us what's wrong with money in politics today, and what he'll try and change if elected to Colorado's Senate District 13. This man has passion!]]></video:description>
			<video:publication_date>2026-01-04T15:40:12-07:00</video:publication_date>
			<video:tag><![CDATA[Phil Kelley for Senate District 13]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
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		<loc>https://captnslounge.news/colorado-district-13.html</loc>
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			<video:title><![CDATA[Phil Kelley tells us why he's the right person for Colorado's Senate District 13 this fall!]]></video:title>
			<video:description><![CDATA[Colorado's Senate District 13 includes parts of Boulder County and Gilpin County. However, please keep in mind that legislative districts can be subject to change due to redistricting, which usually occurs after the decennial U.S. Census.]]></video:description>
			<video:publication_date>2026-01-04T15:42:44-07:00</video:publication_date>
			<video:tag><![CDATA[Phil Kelley tells us why he's the right person for Colorado's Senate District 13 this fall!]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/gbenga-ajiboye.html</loc>
		<lastmod>2026-02-27</lastmod>
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			<video:player_loc>http://www.youtube.com/watch?v=AaNi-Vha6KE</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Oil and Gas Engineer and 2018 Colorado House District 48 Candidate Gbenga Ajiboye]]></video:title>
			<video:description><![CDATA[Oil and Gas Engineer and 2018 Colorado House District 48 Candidate Gbenga Ajiboye explains why he's the one for the job of representing the people of Weld County in the fight to protect 
the environment.]]></video:description>
			<video:publication_date>2026-01-04T18:40:40-07:00</video:publication_date>
			<video:tag><![CDATA[2018 Colorado House District 48 Candidate Gbenga Ajiboye]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/rational-greenings.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=QpyqpcsHcgg</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Maurae is one of Denver’s most clever up and coming comedians.]]></video:title>
			<video:description><![CDATA[Maurae is one of Denver’s most clever up and coming comedians.  As a single mother and sarcastic individual, her humor derives from every day life.  Irrepressible honesty is her trademark.  Because of TBIs, Maurae suffers chronic migraines, hence her extensive experience with God’s favorite plant.]]></video:description>
			<video:publication_date>2026-01-04T18:44:41-07:00</video:publication_date>
			<video:tag><![CDATA[Maurae is one of Denver’s most clever up and coming comedians.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/charter-schools-part-1.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=23iNKW7EhR8</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Charter Schools with Cameron Hoxie - Part One]]></video:title>
			<video:description><![CDATA[On the continuing theme of education we discuss charter schools verses public schools. The Good, The Bad and the Rotten. Cameron Hoxie is a special needs educator,  and has a vast knowledge on the educational system in the US.]]></video:description>
			<video:publication_date>2026-01-04T18:53:38-07:00</video:publication_date>
			<video:tag><![CDATA[Charter Schools with Cameron Hoxie - Part One]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/charter-schools-part-2.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=Lj_DikEttvk</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Charter Schools with Cameron Hoxie - Part Two]]></video:title>
			<video:description><![CDATA[On the continuing theme of education we discuss charter schools verses public schools. The Good, The Bad and the Rotten. Cameron Hoxie is a special needs educator,  and has a vast knowledge on the educational system in the US.]]></video:description>
			<video:publication_date>2026-01-04T18:55:39-07:00</video:publication_date>
			<video:tag><![CDATA[Charter Schools with Cameron Hoxie - Part Two]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/eric-hozempa.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=kCD6MHUBxKw</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel interviews Eric Hozempa and we talk about the Longmont Community Foundation. ]]></video:title>
			<video:description><![CDATA[The notion for creating the Longmont Community Foundation began in 1988 and was formalized in 1994. Generous donors, hardworking volunteers and visionary grantees have all contributed to our success. The Longmont Community Foundation is focused on expanding its ability to improve life in the St. Vrain Valley – for now and forever. Since its inception, the Longmont Community Foundation has awarded over $9 million in grants to nonprofit organizations that serve residents of Longmont and the St. Vrain Valley.]]></video:description>
			<video:publication_date>2026-01-04T18:59:35-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel interviews Eric Hozempa and we talk about the Longmont Community Foundation.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/history-of-education.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=1HTCFfb8YzU</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[We discuss the founding of education in America.]]></video:title>
			<video:description><![CDATA[Nigel Aves is joined by Cameron Hoxie, where we discuss the founding of education in America. We end the first show with a look at Charter Schools. The next show will be dedicated to this subject.]]></video:description>
			<video:publication_date>2026-01-04T18:50:22-07:00</video:publication_date>
			<video:tag><![CDATA[We discuss the founding of education in America.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/tim-ellis-part-1.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=BbV0Pr0TUOE</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Tim (and his family) ended up in Longmont, Colorado after the harrowing events of Hurricane Katrina]]></video:title>
			<video:description><![CDATA[Tim (and his family) ended up in Longmont, Colorado after the harrowing events of Hurricane Katrina. We talk about that episode of his life, photography and we start off with, when his family owned a Pool Hall!]]></video:description>
			<video:publication_date>2026-01-04T19:11:26-07:00</video:publication_date>
			<video:tag><![CDATA[Tim (and his family) ended up in Longmont]]></video:tag>
			<video:tag><![CDATA[Colorado after the harrowing events of Hurricane Katrina]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/tim-ellis-part-2.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=ukMNPD6uqIA</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Tim (and his family) ended up in Longmont, Colorado after the harrowing events of Hurricane Katrina. (Part 2)]]></video:title>
			<video:description><![CDATA[Tim (and his family) ended up in Longmont, Colorado after the harrowing events of Hurricane Katrina. We talk about that episode of his life, photography and we start off with, when his family owned a Pool Hall!]]></video:description>
			<video:publication_date>2026-01-04T19:13:51-07:00</video:publication_date>
			<video:tag><![CDATA[Tim (and his family) ended up in Longmont]]></video:tag>
			<video:tag><![CDATA[Colorado after the harrowing events of Hurricane Katrina. (Part 2)]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/religion.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=aLqrf16EfO8</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Felicia SmithGraybeal the pastor at the St Brigit Episcopal Church in Fredrick]]></video:title>
			<video:description><![CDATA[Felicia SmithGraybeal the pastor at the St Brigit Episcopal Church in Fredrick, and Nigel Aves (as host) discuss the church, it's founding in 2009 and how St. Brigit became their patron saint. ]]></video:description>
			<video:publication_date>2026-01-04T19:16:30-07:00</video:publication_date>
			<video:tag><![CDATA[Felicia SmithGraybeal the pastor at the St Brigit Episcopal Church in Fredrick]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/democratic-reform.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=V4HyYO8muc0</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Democratic Reform or a viable 3rd Party?]]></video:title>
			<video:description><![CDATA[Discussion on the shake up within the Democratic Party and with the advent of Bernie Sanders shaking the Democratic Party to it's roots, do we need a real viable 3rd Party.]]></video:description>
			<video:publication_date>2026-01-05T10:34:43-07:00</video:publication_date>
			<video:tag><![CDATA[Democratic Reform or a viable 3rd Party?]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/only-53-percent-vote-.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=JlO6XwWrjJU</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Why only 53% of the USA voting population actually vote]]></video:title>
			<video:description><![CDATA[This panel discussion looks at possible reasons why only 53% of the USA voting population actually vote. (here in Colorado it's 73% and two other states have a higher percentage).

Guest speakers - Jonathan Singer, Jason Sherry, Duane Leise and  Lynette McClain]]></video:description>
			<video:publication_date>2026-01-05T10:37:27-07:00</video:publication_date>
			<video:tag><![CDATA[why only 53% of the USA voting population actually vote]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/electoral-college.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=cPncbXrkgCA</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Discussion on the antiquated "Electoral College"]]></video:title>
			<video:description><![CDATA[Discussion on the antiquated "Electoral College". Is it time to once again update the EC for more modern times. When the EC was introduced, America was 13 states of approx. the same size, with a total population of 4 million. And this would not be the first, second or even third time it was modified.
Guest speakers - Jonathan Singer, Jason Sherry, Duane Leise and  Lynette McClain]]></video:description>
			<video:publication_date>2026-01-05T10:40:01-07:00</video:publication_date>
			<video:tag><![CDATA[Discussion on the antiquated "Electoral College"]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/racism-in-america.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=D7Q5GuOi_Lc</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[We discuss the difficulties of Racism in America]]></video:title>
			<video:description><![CDATA[n this program we discuss the difficulties of Racism in America. Something that is still running rampant, and sadly raised it's ugly head on more than one occasion during the 2016 election.

Guest speakers -  Jonathan Singer,  Jason Sherry,   Duane Leise and  Lynette McClain]]></video:description>
			<video:publication_date>2026-01-05T10:42:14-07:00</video:publication_date>
			<video:tag><![CDATA[we discuss the difficulties of Racism in America]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/jonathan-singer.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=TGcKDyJVcV0</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Jonathan Singer ( Legislator in the U.S. State of Colorado - District 11)]]></video:title>
			<video:description><![CDATA[Interview with Jonathan Singer ( Legislator in the U.S. State of Colorado - District 11) where we talk about the "State Innovation Exchange" (S.I.X), and will Federal Government now try to stop States from legalizing Marijuana. (Jump to minute 9 to hear this discussion)

For decades, conservatives have invested massive resources to cement power at the state level. SiX is closing the gap by equipping state legislators with the tools needed to shape effective policy and by bridging that work with unmatched grassroots organizing power of the progressive movement.]]></video:description>
			<video:publication_date>2026-01-05T10:44:12-07:00</video:publication_date>
			<video:tag><![CDATA[Jonathan Singer ( Legislator in the U.S. State of Colorado - District 11)]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/the-revolution-continues-part-1.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=-qMIwZa22IQ</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Four Bernie Sanders political activists and national DNC delegates from Colorado  (Part 1)]]></video:title>
			<video:description><![CDATA[Four Bernie Sanders political activists and national DNC delegates from Colorado join Nigel Aves and Rational Alchemy in a Political Alchemy - The Revolution Continues. The discussion focuses on what Bernie and his movement is all about, but more importantly where it is headed. The panelists tell of their experiences at the DNC in Philadelphia in an unvarnished just-the-way-it-was fashion. Nigel gives a distinctly British perspective, view and questioning of the American political process that puts the Bernie Revolution into sharp contrast and gives a thoughtful framing of the Political Revolution.]]></video:description>
			<video:publication_date>2026-01-05T10:46:30-07:00</video:publication_date>
			<video:tag><![CDATA[four Bernie Sanders political activists and national DNC delegates from Colorado]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/the-revolution-continues-part-2.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=-qMIwZa22IQ</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Four Bernie Sanders political activists and national DNC delegates from Colorado  (Part 2)]]></video:title>
			<video:description><![CDATA[Four Bernie Sanders political activists and national DNC delegates from Colorado join Nigel Aves and Rational Alchemy in a Political Alchemy - The Revolution Continues. The discussion focuses on what Bernie and his movement is all about, but more importantly where it is headed. The panelists tell of their experiences at the DNC in Philadelphia in an unvarnished just-the-way-it-was fashion. Nigel gives a distinctly British perspective, view and questioning of the American political process that puts the Bernie Revolution into sharp contrast and gives a thoughtful framing of the Political Revolution.]]></video:description>
			<video:publication_date>2026-01-05T10:49:01-07:00</video:publication_date>
			<video:tag><![CDATA[Four Bernie Sanders political activists and national DNC delegates from Colorado]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/vanessa-aves.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=lbGSV11eHdk</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Vanessa Aves and myself talk about the escalating costs of getting a higher education in the US]]></video:title>
			<video:description><![CDATA[Vanessa and myself talk about the escalating costs of getting a higher education in the US. Vanessa explains her progression from Front Range, through Metro, to PAFA, to Anticho in Seattle. 

Because we worked a number of shows together at the LTC we end our discussion with a few theatre stories. (The truth behind the scenes!)]]></video:description>
			<video:publication_date>2026-01-05T10:51:03-07:00</video:publication_date>
			<video:tag><![CDATA[Vanessa and myself talk about the escalating costs of getting a higher education in the US]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/ben-prytherch.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=QyttwzzFxTE</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Interview with Ben Prytherch]]></video:title>
			<video:description><![CDATA[terview with Ben Prytherch who was the artist that wrote and performed the "Knowledge and Fun" song, and we adopted as the Rational Alchemy theme song.

I this interview we mainly focus on Ben's knowledge of "Statistics" and how they work within the scientific community when looking at "results".  We also talk about music and a touch of skepticism.

Captn's Lounge would like to apologize as we discovered that we had an issue (popping noise) coming from Ben's microphone. So sound quality is not 100%.

Many thanks to the original Rational Alchemy crew. Brian Walsh, Jamie Folsom and Jeff Wagg. Also thanks to Ben  Prytherch for the wonderful theme song and allowing it's use for Rational Alchemy shows, and to KRFC 88.9 Fort Collins for allowing us to play "On-Air" with our show. And a last shout out to "Avogadro's Number" for lubricating us so well before the shows!]]></video:description>
			<video:publication_date>2026-01-05T10:54:01-07:00</video:publication_date>
			<video:tag><![CDATA[Interview with Ben Prytherch]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/jamie-folsom.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=-Bs_0ARMNck</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[We discuss the original Rational Alchemy as transmitted on KRFC 88.9 Fort Collins]]></video:title>
			<video:description><![CDATA[We discuss the original Rational Alchemy as transmitted on KRFC 88.9 Fort Collins (and of course streamed on the Internet). This video covers the creation of the original Rational Alchemy, why we decided to do it, and the importance of counteracting the massive amount of "Woo-Woo" that we would hear. 

Both Jamie and myself would like to thank Brian Walsh for the dedication and effort he put into those original radio shows on KRFC 88.9.

Many thanks to the original Rational Alchemy crew. Brian Walsh, Jamie Folsom and Jeff Wagg. Also thanks to Ben  Prytherch for the wonderful theme song and allowing it's use for Rational Alchemy shows, and to KRFC 88.9 Fort Collins for allowing us to play "On-Air" with our show. And a last shout out to "Avogadro's Number" for lubricating us so well before the shows!]]></video:description>
			<video:publication_date>2026-01-05T10:56:12-07:00</video:publication_date>
			<video:tag><![CDATA[We discuss the original Rational Alchemy as transmitted on KRFC 88.9 Fort Collins]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/tg-lewis.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=aitjyQFJvEo</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[We talk about the creation of Captn's Lounge (Studio),]]></video:title>
			<video:description><![CDATA[new) Since we recorded this interview (Ep. 0) we have branched out in many directions when it comes to subject matter. 

We talk about the creation of Captn's Lounge (Studio), and the direction that we would like it to head in. Most importantly, why Thom has created a studio that produces such high quality video for the internet.

Also discussed is the genre of shows that will be produced by the Captn's Lounge (Studio) crew.
 
Many thanks to the original Rational Alchemy crew. Brian Walsh, Jamie Folsom and Jeff Wagg. Also thanks to Ben  Prytherch for the wonderful theme song and allowing it's use for Rational Alchemy shows, and to KRFC 88.9 Fort Collins for allowing us to play "On-Air" with our show. And a last shout out to "Avogadro's Number" for lubricating us so well before the shows!]]></video:description>
			<video:publication_date>2026-01-05T10:58:20-07:00</video:publication_date>
			<video:tag><![CDATA[We talk about the creation of Captn's Lounge (Studio)]]></video:tag>
			<video:tag><![CDATA[]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/list-of-all-shows.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/zozobra-aka-old-man-gloom.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/aactfest.html</loc>
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			<video:description><![CDATA[Rap artists DJ Stavros, Shara Crow, and Shawan Na return to the Captn's Lounge Studio for this Rational Alchemy episode with Nigel to talk about their recent tour.]]></video:description>
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			<video:title><![CDATA[Clean-Campaign.org presents a different, better, cleaner way to present candidates for political office]]></video:title>
			<video:description><![CDATA[Clean-Campaign.org presents a different, better, cleaner way to present candidates for political office, and a totally new way to engage with political campaigning.

Quickly, effectively, and economically run a campaign, ANY campaign, with CLEAN-CAMPAIGN.ORG.

Driving Dark Money out of Politics and Saving the World, one CLEAN-CAMPAIGN at a time.]]></video:description>
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			<video:title><![CDATA[Renovation of the Imperial Hotel, Longmont, CO]]></video:title>
			<video:description><![CDATA[This video will take you through the renovation of the Imperial Hotel, Longmont, CO. Guided tour with Sarah Carrillo and hosted by Nigel Aves.

To keep up to date with the Imperial 301; Sarah is creating/created a new website. Also lots more information on the building and it's history. Follow the progress on the Imperial 301 here:  https://www.theimperial301.com/]]></video:description>
			<video:publication_date>2026-01-05T13:48:30-07:00</video:publication_date>
			<video:tag><![CDATA[renovation of the Imperial Hotel]]></video:tag>
			<video:tag><![CDATA[Longmont]]></video:tag>
			<video:tag><![CDATA[CO]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/oz-obituary.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/louisiana-glynn.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=a_tT69myiNU</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Professional chef "Louisiana Glynn" Hatcherson relates his home-grown secrets]]></video:title>
			<video:description><![CDATA[Professional chef "Louisiana Glynn" Hatcherson relates his home-grown secrets and methods to the best barbeque North of the Gulf coast.  Louisiana BBQ is a unique and flavourful regional style of barbecue that developed from the state's rich cultural heritage and diverse influences. Unlike other barbecue styles that focus on a single sauce or cooking method, Louisiana BBQ is all about variety and experimentation.

Hosted by Nigel Aves]]></video:description>
			<video:publication_date>2026-01-05T13:43:20-07:00</video:publication_date>
			<video:tag><![CDATA[Professional chef "Louisiana Glynn" Hatcherson relates his home-grown secrets]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/nigel-aves-and-ginny-schuster.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=YuLkS97XR_M</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Ginny Schuster interviews Nigel Aves]]></video:title>
			<video:description><![CDATA[Ginny Schuster, the new Host of "Ginny's Peeps," a new show interviewing local businesses, turns the table with Rational Alchemy's Nigel Aves and gives a fair glimpse into this well-traveled Brit we love so much...]]></video:description>
			<video:publication_date>2026-01-05T12:52:50-07:00</video:publication_date>
			<video:tag><![CDATA[Ginny Schuster interviews Nigel Aves]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/paco-erhard.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
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		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=QCZy7sa_EMo</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel Aves discusses German comedy--which is a real thing, believe it or not]]></video:title>
			<video:description><![CDATA[Nigel Aves discusses German comedy--which is a real thing, believe it or not--with Paco Erhard, a very funny guy from Bavaria, which is also a real thing.]]></video:description>
			<video:publication_date>2026-01-05T12:50:26-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel Aves discusses German comedy--which is a real thing]]></video:tag>
			<video:tag><![CDATA[believe it or not]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/propaganda-to-cult-classic.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/anti-reefer-movement.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/medical-community.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/movie---reefer-madness.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:content_loc>https://captnslounge.news/videos/reefer_madness-1938.webm</video:content_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/reefer_1.webp</video:thumbnail_loc>
			<video:title><![CDATA[Reefer Madness]]></video:title>
			<video:description><![CDATA[This is a notorious anti-marijuana propaganda film portraying a wildly exaggerated narrative of how marijuana use leads to instant addiction, violence, insanity, and death. Its melodramatic story follows high school students who succumb to the evils of "reefer" cigarettes, their lives spiraling into chaos. While initially intended as a serious cautionary tale, the film's over-the-top acting and absurd depictions have since garnered it cult classic status, often enjoyed for its unintentional campiness.]]></video:description>
			<video:publication_date>2024-02-18T20:01:11-07:00</video:publication_date>
			<video:tag><![CDATA[cannabiscures]]></video:tag>
			<video:tag><![CDATA[cannabissociety]]></video:tag>
			<video:tag><![CDATA[cannabisheals]]></video:tag>
			<video:tag><![CDATA[hempmymedicine]]></video:tag>
			<video:tag><![CDATA[cannabisphotography]]></video:tag>
			<video:tag><![CDATA[plantmedicine]]></video:tag>
			<video:tag><![CDATA[cannabislife]]></video:tag>
			<video:tag><![CDATA[hempheals]]></video:tag>
			<video:tag><![CDATA[cannabisoil]]></video:tag>
			<video:tag><![CDATA[fueledbyTHC]]></video:tag>
			<video:tag><![CDATA[cannabisdaily]]></video:tag>
			<video:tag><![CDATA[dailydabs]]></video:tag>
			<video:tag><![CDATA[cannabisindustry]]></video:tag>
			<video:tag><![CDATA[successfulstoner]]></video:tag>
			<video:tag><![CDATA[cannabisgrow]]></video:tag>
			<video:tag><![CDATA[dankmemes]]></video:tag>
			<video:tag><![CDATA[cannabismedicinal]]></video:tag>
			<video:tag><![CDATA[dankdank]]></video:tag>
			<video:tag><![CDATA[cannabislifestyle]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/definition-of-reefer-s-.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/kirk_weilepp.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/wibw-tv-am-fm.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/faith-halverson.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=aQFnk4pVGhY</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[ Faith Halverson-Ramos joins him to explain how engaging with music]]></video:title>
			<video:description><![CDATA[Nigel Aves visits the Pajama Room of Longmont, the recording facility of Bret Batterman.  Faith Halverson-Ramos joins him to explain how engaging with music, through the playing of gentle music, can help people struggling with mental and emotional health issues.]]></video:description>
			<video:publication_date>2026-01-05T12:47:14-07:00</video:publication_date>
			<video:tag><![CDATA[Faith Halverson-Ramos joins him to explain how engaging with music]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/celebration-of-life--video-.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:content_loc>https://captnslounge.news/videos/A_Kirk_Slideshow.webm</video:content_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Cap-CIT.webp</video:thumbnail_loc>
			<video:title><![CDATA[Celebration of Life, Kirk Weilipp ]]></video:title>
			<video:description><![CDATA[He will be missed, of that there is no doubt. I hope that he enjoyed the video I put together about his life, and one of the (if not the) best days of his life on the 4449 steam engine.]]></video:description>
			<video:publication_date>2024-04-14T17:16:02-06:00</video:publication_date>
			<video:tag><![CDATA[nigel aves]]></video:tag>
			<video:tag><![CDATA[kirk weilipp]]></video:tag>
			<video:tag><![CDATA[TG_Lewis]]></video:tag>
			<video:tag><![CDATA[CIT_NETWORK]]></video:tag>
			<video:tag><![CDATA[Captns_Lounge_Studios]]></video:tag>
			<video:tag><![CDATA[elections]]></video:tag>
			<video:tag><![CDATA[Longmont_referendums]]></video:tag>
			<video:tag><![CDATA[discussion]]></video:tag>
			<video:tag><![CDATA[debate]]></video:tag>
			<video:tag><![CDATA[podcast]]></video:tag>
			<video:tag><![CDATA[news]]></video:tag>
			<video:tag><![CDATA[politics]]></video:tag>
			<video:tag><![CDATA[discuss]]></video:tag>
			<video:tag><![CDATA[conversation]]></video:tag>
			<video:tag><![CDATA[currentevents]]></video:tag>
			<video:tag><![CDATA[community]]></video:tag>
			<video:tag><![CDATA[voting]]></video:tag>
			<video:tag><![CDATA[talk]]></video:tag>
			<video:tag><![CDATA[politicalscience]]></video:tag>
			<video:tag><![CDATA[education]]></video:tag>
			<video:tag><![CDATA[covid]]></video:tag>
			<video:tag><![CDATA[discussions]]></video:tag>
			<video:tag><![CDATA[politicaldebate]]></video:tag>
			<video:tag><![CDATA[politicalcompass]]></video:tag>
			<video:tag><![CDATA[interview]]></video:tag>
			<video:tag><![CDATA[politica]]></video:tag>
			<video:tag><![CDATA[discusfish]]></video:tag>
			<video:tag><![CDATA[panel]]></video:tag>
			<video:tag><![CDATA[democrate]]></video:tag>
			<video:tag><![CDATA[republican]]></video:tag>
			<video:tag><![CDATA[independent_voters]]></video:tag>
			<video:tag><![CDATA[unaffiliated_voters]]></video:tag>
			<video:tag><![CDATA[third_party_candidates]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/mortal-legacy-2010.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:content_loc>https://captnslounge.news/videos/Mortal_Legacy_2010.webm</video:content_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Mortal-Legacy-SH.webp</video:thumbnail_loc>
			<video:title><![CDATA[Mortal Legacy]]></video:title>
			<video:description><![CDATA[After resting in YouTube for about 15 years, YouTube suddenly took it down. 

This video is an educational video showing the beauty we have in this word, but also the extreme uglyness.

Produced by Mandy Godown and Nigel Aves
Original music by Derick Disterhoft
]]></video:description>
			<video:publication_date>2024-05-02T12:23:58-06:00</video:publication_date>
			<video:tag><![CDATA[mortal legacy]]></video:tag>
			<video:tag><![CDATA[film]]></video:tag>
			<video:tag><![CDATA[humanity]]></video:tag>
			<video:tag><![CDATA[state of]]></video:tag>
			<video:tag><![CDATA[video]]></video:tag>
			<video:tag><![CDATA[educational]]></video:tag>
			<video:tag><![CDATA[nigel aves]]></video:tag>
			<video:tag><![CDATA[mandy godown]]></video:tag>
			<video:tag><![CDATA[Derick Disterhoft]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/louisiana-glynn-cooking-show.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=6X-6TwgHSww</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Louisiana Glynn shares his secret recipes]]></video:title>
			<video:description><![CDATA[Louisiana Glynn shares his secret recipes and easy, simple preparations for fried Catfish and barbecue ribs with Rational Alchemy's Nigel Aves.  The Captn's Lounge crew LOVED THIS SHOW, because they got to partake of the feast, as it should be!!  If you love ultimate summer meals, complete with Grandma's potato salad (no raisins, please)]]></video:description>
			<video:publication_date>2026-01-05T13:46:00-07:00</video:publication_date>
			<video:tag><![CDATA[Louisiana Glynn shares his secret recipes]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/80-generations.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=Tg1d02inOOE</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel talks to DJ Stavros and Shawa Na,]]></video:title>
			<video:description><![CDATA[Nigel talks to DJ Stavros and Shawa Na, two superb hip-hop artists about up-coming shows and cool new stuff, including their new energy drink that'll get you in the right frame of mind for their next live appearance!]]></video:description>
			<video:publication_date>2026-01-05T13:39:16-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel talks to DJ Stavros and Shawa Na]]></video:tag>
			<video:tag><![CDATA[]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/blog/</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/blog/?mayor-of-longmont-candidates-</loc>
		<lastmod>2025-09-07</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/blog/?i-have-concluded-that-the-ruthless,-unprincipled----</loc>
		<lastmod>2024-10-31</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/blog/?what-do-you-think-of-the-tesla-cybertruck-</loc>
		<lastmod>2024-10-29</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/blog/?trump-at-a-mcdonalds---stiffed-them-as-well-</loc>
		<lastmod>2024-10-29</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/blog/?letter-to-the-editor</loc>
		<lastmod>2024-10-29</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/single-payer.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=tgts1haTbiY</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[America's healthcare system is broken]]></video:title>
			<video:description><![CDATA[America's healthcare system is broken. The 1% get huge profits while not healing anyone, and the rest of us get ripped off and sick.

Colorado is taking the lead to improve things through an effort to demonstrate how Single-Payer (NOT socialized medicine) will dramatically lower overall costs and greatly improve access to healthcare--for everyone!

Sara Wright, Director of Communications, Colorado Foundation for Universal Health Care (CO4UHC) is joined by Bill Semple, Board Chair (CO4UHC), to bring Nigel and his viewers up to speed on this much simpler, less expensive, and far more moral approach to healthcare.
]]></video:description>
			<video:publication_date>2026-01-05T12:45:04-07:00</video:publication_date>
			<video:tag><![CDATA[America's healthcare system is broken]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/heretic-klick.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=drqR0NZxjtA</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Heretic Klick, an up-and-coming hip-hop group from Texas ]]></video:title>
			<video:description><![CDATA[Heretic Klick, an up-and-coming hip-hop group from Texas visits with Nigel Aves to discuss their process and progress within the music world. If you enjoy the hip-hop scene, this one's for you!]]></video:description>
			<video:publication_date>2026-01-05T13:41:08-07:00</video:publication_date>
			<video:tag><![CDATA[Heretic Klick]]></video:tag>
			<video:tag><![CDATA[an up-and-coming hip-hop group from Texas]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/presidents-day-2025.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/recollections-of-a-red-neck-hippie.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=OJDLQ7IKDwE</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Recollections of a Red Neck Hippie.]]></video:title>
			<video:description><![CDATA[onsummate story teller Pete Ski visits with Nigel to talk about his new podcast, "Recollections of a Red Neck Hippie."]]></video:description>
			<video:publication_date>2026-01-05T11:40:38-07:00</video:publication_date>
			<video:tag><![CDATA[Recollections of a Red Neck Hippie. Pete Ski]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/artical-list.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/via-rose-moscato-fashion.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=ybglMsdZ-Kw</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Brilliant young fashion designer for clothes that you can actually wear, Via Rose Moscato of Denver, Colarado]]></video:title>
			<video:description><![CDATA[Brilliant young fashion designer for clothes that you can actually wear, Via Rose Moscato of Denver, Colarado, drops by the Captn's Lounge to visit with Nigel and give a short (but very nice) fashion show.

If you're a woman who'd like beautiful clothes that fit, watch this show!!

Featured Models: 
Teresa Mendoza 
Melissa Hirst 
Alliana Martinez ]]></video:description>
			<video:publication_date>2026-01-05T11:30:48-07:00</video:publication_date>
			<video:tag><![CDATA[Brilliant young fashion designer for clothes that you can actually wear]]></video:tag>
			<video:tag><![CDATA[Via Rose Moscato of Denver]]></video:tag>
			<video:tag><![CDATA[Colarado]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/sarah-levison-for-mayor.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=XD2oPKfeaj4</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Former council woman Sarah Levison]]></video:title>
			<video:description><![CDATA[Former council woman Sarah Levison drops by the Captn's Lounge to bring Nigel up to speed on what qualifies her to be the town of Longmont's next mayor.]]></video:description>
			<video:publication_date>2026-01-05T11:28:48-07:00</video:publication_date>
			<video:tag><![CDATA[Former council woman Sarah Levison]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/shakeel-dalal-for-mayor.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=GCSEv6eSua8</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nigel visits with Shakeel Dalal about his candidacy for Longmont Mayor this fall.]]></video:title>
			<video:description><![CDATA[Nigel visits with Shakeel Dalal about his candidacy for Longmont Mayor this fall.]]></video:description>
			<video:publication_date>2026-01-05T11:26:54-07:00</video:publication_date>
			<video:tag><![CDATA[Nigel visits with Shakeel Dalal about his candidacy for Longmont Mayor this fall.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/diane-crist-for-mayor.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=P2Au9qe4dk8</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Longmont Councilwoman Diane Crist is running for Longmont's Mayor this fall.]]></video:title>
			<video:description><![CDATA[Longmont Councilwoman Diane Crist is running for Longmont's Mayor this fall.  She dropped by the Captn's Lounge to give Nigel some specifics and reasons why.]]></video:description>
			<video:publication_date>2026-01-05T11:24:37-07:00</video:publication_date>
			<video:tag><![CDATA[Longmont Councilwoman Diane Crist is running for Longmont's Mayor this fall.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/liz-sterling.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=r1zCEgAkPHo</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nationally known broadcaster, Liz Sterling]]></video:title>
			<video:description><![CDATA[Nationally known broadcaster, Liz Sterling visits with Nigel to reflect on her journey through interviewing people like Walter Cronkite and Joan Rivers, and the inspiring life lessons she learned and put into her new book, "Behind the Scenes."]]></video:description>
			<video:publication_date>2026-01-05T11:21:54-07:00</video:publication_date>
			<video:tag><![CDATA[Nationally known broadcaster]]></video:tag>
			<video:tag><![CDATA[Liz Sterling]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/tg--tom--lewis.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/phil-plait---astronomer.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=PHkP76z9YFM</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Phil Plait of Bad Astronomy and author of the new book "Under Alien Skies,"]]></video:title>
			<video:description><![CDATA[Phil Plait of Bad Astronomy and author of the new book "Under Alien Skies," stops by the Captn's Lounge Studio to educate Nigel Aves about how the secrets of the universe, and it continues to expand and create new stars and even galaxies.

Bio:   Philip Plait is an American astronomer, author, and science communicator who is known for his popular blog "Bad Astronomy" and his work in promoting scientific skepticism. He was born on September 30, 1964, in Washington, D.C.

Plait received his undergraduate degree in physics from the University of Michigan and his Ph.D. in astronomy from the University of Virginia. He has worked as a researcher at the Goddard Space Flight Center, the Space Telescope Science Institute, and the University of Washington.

Plait is the author of several books, including "Bad Astronomy: Misconceptions and Misuses Revealed, from Astrology to the Moon Landing 'Hoax'" and "Death from the Skies!: The Science Behind the End of the World." He has also appeared on television shows such as "The Daily Show" and "The Colbert Report."

Under the Alien Skies is a book written by Plait, which explores the possibility of life on other planets and the potential for extraterrestrial intelligence. The book delves into the science of astrobiology, including the conditions that would be necessary for life to exist elsewhere in the universe and the methods scientists use to search for it.]]></video:description>
			<video:publication_date>2026-01-05T14:35:45-07:00</video:publication_date>
			<video:tag><![CDATA[Phil Plait of Bad Astronomy and author of the new book "Under Alien Skies]]></video:tag>
			<video:tag><![CDATA["]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/get-your-news-1.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=3GJYT5VtDrc</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Conservative talk media is very akin to a drug addiction]]></video:title>
			<video:description><![CDATA[Conservative talk media is very akin to a drug addiction, making it’s addicts stupid and sick.  Local author Brian Litwin shares his views on how and why, and from whom, he gets his news, and why it matters.  ]]></video:description>
			<video:publication_date>2026-01-05T14:13:19-07:00</video:publication_date>
			<video:tag><![CDATA[Conservative talk media is very akin to a drug addiction]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/chat-gpt.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=hcshXRig-00</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Nik Chimino of PyxelChain Technology returns to Rational Alchemy and demonstrates the awesome potential of today's ChatGPT]]></video:title>
			<video:description><![CDATA[Nik Chimino of PyxelChain Technology returns to Rational Alchemy and demonstrates the awesome potential of today's ChatGPT 4, something that even now, is changing our world in large ways and small. See video at 8:47 - ChatGPT 4 named our show, but I cheated and used a combination of answers 1 and 2! ]]></video:description>
			<video:publication_date>2026-01-05T14:32:40-07:00</video:publication_date>
			<video:tag><![CDATA[Nik Chimino of PyxelChain Technology returns to Rational Alchemy and demonstrates the awesome potential of today's ChatGPT]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/speakeasy-10th.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=n_BufRq23GI</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Sara Carrillo drops by the Lounge to tell Rational Alchemy viewers about Longmont's Speakeasy nightclub's 10 Anniversary celebration.]]></video:title>
			<video:description><![CDATA[Sara Carrillo drops by the Lounge to tell Rational Alchemy viewers about Longmont's Speakeasy nightclub's 10 Anniversary celebration.

Still photographs by Nigel Aves Photography.

The Speakeasy is locacted at 301 Main Street Longmont, CO 80501
Open Monday - Sunday 4pm - 2am EST. | 2012 Join Us Monday Nights Longmonts Blues Jam with Colorado's Bluez Catz 7pm - 10pm Backline Provided reserve your table today! VINTAGE INSPIRED. NEW AGE SOUND Step underground into a different era, a swanky vibe, with a grown & sexy atmosphere.]]></video:description>
			<video:publication_date>2026-01-05T14:08:14-07:00</video:publication_date>
			<video:tag><![CDATA[Sara Carrillo drops by the Lounge to tell Rational Alchemy viewers about Longmont's Speakeasy nightclub's 10 Anniversary celebration.]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/the-speakeasy---longmont-1.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=xVc6KsazzHA</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[The Speakeasy at 3rd and Main in Longmont, Colorado,]]></video:title>
			<video:description><![CDATA[The Speakeasy at 3rd and Main in Longmont, Colorado, is very special place with a unique history and amazing stories to tell--including Indie Cinema being shot there from time to time.  Sarah Carrillo is the current owner of the Speakeasy, and she give Nigel Aves a run down on the last twenty years at the bar, including when it was know as Cheers.

Oh, and stick around at the end; documentary turns to Sci-Fi in an instant...

Interview filmed at the Captn's Lounge Studio for the CiT NETWORK.

 Sarah Carrillo is the current owner of the Speakeasy, a historic bar located at 3rd and Main in Longmont, Colorado. The Speakeasy has a unique history, dating back to the early 20th century when it operated as an underground speakeasy during the Prohibition era.
]]></video:description>
			<video:publication_date>2026-01-05T15:44:07-07:00</video:publication_date>
			<video:tag><![CDATA[The Speakeasy at 3rd and Main in Longmont]]></video:tag>
			<video:tag><![CDATA[Colorado]]></video:tag>
			<video:tag><![CDATA[]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
		</video:video>
	</url>
	<url>
		<loc>https://captnslounge.news/exotic-elephant--1.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/chef-keith-1.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://captnslounge.news/rational-war-.html</loc>
		<lastmod>2026-02-27</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<video:video>
			<video:player_loc>http://www.youtube.com/watch?v=-K5WWrbiPWI</video:player_loc>
			<video:thumbnail_loc>https://captnslounge.news/images/Interview_poster.webp</video:thumbnail_loc>
			<video:title><![CDATA[Furtuna Hailemariam is a Tigrayan from Ethiopia]]></video:title>
			<video:description><![CDATA[tuna Hailemariam is a Tigrayan from Ethiopia, and she comes to share her story with Nigel.  Viewer discretion advised, due to the graphic nature of surviving a civil war.]]></video:description>
			<video:publication_date>2026-01-05T14:11:05-07:00</video:publication_date>
			<video:tag><![CDATA[Furtuna Hailemariam is a Tigrayan from Ethiopia]]></video:tag>
			<video:family_friendly>no</video:family_friendly>
		</video:video>
	</url>
</urlset>